Approximately 85% of individuals have a habit of brewing coffee right after getting out of bed. While it may temporarily boost, this practice can have detrimental effects. In this article, we will explore the adverse impacts of coffee consumption and discuss alternative approaches to improve your morning routine.
The caffeine in coffee stimulates the release of adrenaline, which is responsible for that initial energy boost. However, once the effects of caffeine wear off, you may experience a crash, leaving you feeling even more tired and sluggish than before. This can create a vicious cycle of dependency, where you need more caffeine to overcome the fatigue, only to crash again later.
According to sleep expert Rex Isap, CEO of Happy Beds, cortisol levels peak when you wake up, and the addition of caffeine has varied effects on your body. Reports from Wales Online suggest that the optimal time to consume coffee is 8:33 AM.
Affects Sleep Cycle
Caffeine can stay in your system for up to six hours, meaning having a late afternoon coffee can interfere with your sleep patterns and make it harder to get a good night’s rest. Even a morning cup can affect some susceptible individuals to caffeine, disrupting their natural sleep rhythm and leading to less restorative sleep.
Caffeine is known to increase the production of cortisol, the stress hormone, in our bodies. This can lead to anxiety, jitters, and a feeling of being on edge. For those already dealing with stress or anxiety, caffeine can exacerbate these conditions, potentially leading to a decrease in overall mental health and well-being.
Conclusion
While coffee may be the go-to choice for many people looking for a morning energy boost, it’s not necessarily the best option for our bodies or productivity. By incorporating natural energy boosters into our morning routine, we can avoid the potential adverse side effects of caffeine and experience sustained energy and improved mood throughout the day. So, next time you’re reaching for that cup of coffee, consider trying an alternative instead for a healthier and more productive start to your day.
10 Healthy Alternatives to Coffee for a More Productive Morning